Foot Pain & Plantar Fasciitis Blog

Best Foot Massager for Plantar Fasciitis in Aus...

Plantar fasciitis affects 1 in 28 Australians at any given time. Compare electric shiatsu, foot spas, massage guns and manual rollers on pressure type, cold therapy, portability and price.

Best Foot Massager for Plantar Fasciitis in Aus...

Plantar fasciitis affects 1 in 28 Australians at any given time. Compare electric shiatsu, foot spas, massage guns and manual rollers on pressure type, cold therapy, portability and price.

Doctor examining a patient's foot and ankle during a clinic consultation

Ganglion Cyst on the Foot: The Lump That Isn't ...

A firm, fluid-filled lump on your foot is usually a ganglion cyst, not plantar fasciitis. Learn how to tell the difference, what causes these lumps, and when to get one...

Ganglion Cyst on the Foot: The Lump That Isn't ...

A firm, fluid-filled lump on your foot is usually a ganglion cyst, not plantar fasciitis. Learn how to tell the difference, what causes these lumps, and when to get one...

Doctor reviewing a foot X-ray on a tablet while checking for a stress fracture

Stress Fracture in the Foot: Symptoms vs Planta...

A foot stress fracture and plantar fasciitis can feel similar but need opposite treatment. Learn the differences, the warning signs, and when to get imaging.

Stress Fracture in the Foot: Symptoms vs Planta...

A foot stress fracture and plantar fasciitis can feel similar but need opposite treatment. Learn the differences, the warning signs, and when to get imaging.

Bare feet on a yoga mat at home as someone starts a foot self-care routine for plantar fasciitis

Massage Ball for Plantar Fasciitis: How to Roll...

Rolling a firm ball under your arch is one of the simplest ways to settle plantar fasciitis pain at home. It takes a few minutes, costs almost nothing, and the...

Massage Ball for Plantar Fasciitis: How to Roll...

Rolling a firm ball under your arch is one of the simplest ways to settle plantar fasciitis pain at home. It takes a few minutes, costs almost nothing, and the...

Foot resting on a foam roller as part of plantar fascia self-release at home

Plantar Fascia Release at Home: How to Do It Sa...

Plantar fascia release is slow, steady pressure along the arch. What the evidence says about doing it at home, a five-step technique, and the safety stops.

Plantar Fascia Release at Home: How to Do It Sa...

Plantar fascia release is slow, steady pressure along the arch. What the evidence says about doing it at home, a five-step technique, and the safety stops.

Older person massaging the ball of their foot for metatarsalgia relief at home

Metatarsal Pads: Do They Work and Where to Plac...

Metatarsal pads have real evidence behind them for ball of foot pain. What the research says, where the pad actually goes, and the mistakes that stop them working.

Metatarsal Pads: Do They Work and Where to Plac...

Metatarsal pads have real evidence behind them for ball of foot pain. What the research says, where the pad actually goes, and the mistakes that stop them working.