Instructions | Kandwin 3-in-1 Foot Massager | Plantar Fasciitis Relief Australia

Step 1 - Take the stainless steel roller out so you can put it in the freezer. Press the button on the side to release the roller.
Removing the stainless steel icing roller from the Kandwin 3-in-1 foot massager

Step 2 - Once frozen, click back in the roller into position. Put one end into the massager, then hold the other ends pin in and slide it down into position also.

Inserting the frozen icing roller back into the Kandwin foot massager base

Step 3 - Get into position so that your lower leg is vertical on the top roller. You can also stand next to the kitchen counter using the bench for support, and then apply gentle pressure on the top roller. Do not stand on the roller while standing up.

Correct seated position for using the Kandwin foot massager with lower leg vertical

Step 4 - Roll on the stainless roller for 2 minutes. This will cool any pain and inflammation so you can do the acupressure and deep tissue roller.

Rolling foot on the stainless steel icing roller for cold therapy pain relief

Step 5 - Roll the bottom of your foot on the Acupressure Roller for 2 minutes

Rolling foot on the Kandwin acupressure roller to stimulate pressure points

Step 6 - Roll on the deep tissue massage for 2 minutes. Feel free to do the sides, heel and achilles tendon also.

Rolling foot on the Kandwin deep tissue massage ball for heel and arch relief